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I had the pleasure of connecting with my friend, Jen Waak, about her new program Keyboard Athletes.  I really like thinking of myself as an athlete as I sit here and eat my cookies typing on the computer.  But it is true.  We are working our eyes, arms, wrists, and other body parts constantly and we need to take care of them!

Unfortunately, Jen did not have a solution for other pains you encounter in your life, but she really knows her stuff when it comes to wrist, back, neck, and computer-related pains.  Watch the interview and make sure you check out Jen’s new program at www.KeyboardAthletes.com